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Training Log Archive: Mathias B

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Running6 6:01:04 42.69(8:27) 68.7(5:15) 870
  Total6 6:01:04 42.69(8:27) 68.7(5:15) 870

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SuMoTuWeThFrSa

Saturday Nov 25, 2017 #

Running intervals (Seuil 4 x 2km) 1:18:25 [4] 14.3 km (5:29 / km) +140m 5:14 / km

4 x 2km,
7'02 / 2'30"
7'06 / 2'30"
6'59 / 2'30"
7'10 / 2'30"

Friday Nov 24, 2017 #

Running 42:15 [3] 9.5 km (4:27 / km) +125m 4:10 / km

Thursday Nov 23, 2017 #

Running intervals (VMA 10 x 400) 1:07:00 [5] 12.1 km (5:32 / km) +80m 5:22 / km

10 x 400
entre 1'10 et 1'13 , avec 1' de pause

Wednesday Nov 22, 2017 #

Running (Footing) 44:24 [3] 8.8 km (5:03 / km) +125m 4:43 / km

Mal au ventre

Tuesday Nov 21, 2017 #

Running intervals (VMA 10 x 300) 1:07:00 [5] 11.2 km (5:59 / km) +50m 5:51 / km

10 x 300 (52-53" / 45")

Sunday Nov 19, 2017 #

Running (Footing) 1:02:00 [3] 12.8 km (4:51 / km) +350m 4:16 / km

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