Training Log Archive: Mathias BIn the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
Running intervals (Seuil 4 x 2km) 1:25:00 [4] 15.1 km (5:38 / km) +200m 5:17 / km
4 x 2km, ~7'15" / 2'30"
Friday Jan 12, 2018 #
Cycling (Home trainer) 1:20:00 [3]
Orienteering (Bern by night) 1:25:43 [3] 10.83 km (7:55 / km) +350m 6:49 / km
Thursday Jan 11, 2018 #
Running intervals (VMA 10 x 400) 1:05:21 [5] 12.0 km (5:27 / km)
Wednesday Jan 10, 2018 #
Running (Footing) 38:58 [3] 9.1 km (4:17 / km) +130m 4:00 / km
Tuesday Jan 9, 2018 #
Running (Montée Chaumont) 1:10:50 [3] 10.7 km (6:37 / km) +680m 5:01 / km
Orienteering (CO intervalles) 1:12:19 [4] 9.9 km (7:18 / km) +350m 6:12 / km
4 départ de masse de 4 postes avec Marc Lauenstein et Pascal Buchs
Monday Jan 8, 2018 #
Running intervals (VMA 10 x 300) 55:24 [4] 11.0 km (5:02 / km)
Reprise des intervalles
10 x 300 ~56", 45" de pause
10 x 300 ~56", 45" de pause
Sunday Jan 7, 2018 #
Running (Footing) 29:13 [3] 5.9 km (4:57 / km) +75m 4:39 / km