Training Log Archive: Mathias BIn the 7 days ending Jan 20, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 20, 2018 #
Running race (Test Physique) 1:06:50 [4] 13.0 km (5:08 / km) +200m 4:46 / km
Orienteering (Indoor HN) 2:00:00 [2]
Friday Jan 19, 2018 #
Running (Footing avec Benja) 45:00 [3] 9.0 km (5:00 / km) +20m 4:57 / km
Footing + accèls
Thursday Jan 18, 2018 #
Running (Footing) 35:10 [3] 6.9 km (5:06 / km) +120m 4:41 / km
Tuesday Jan 16, 2018 #
Running intervals (VMA 10 x 200) 51:42 [4] 8.8 km (5:52 / km)
Monday Jan 15, 2018 #
Running (Footing) 39:57 [3] 8.2 km (4:52 / km)
Sunday Jan 14, 2018 #
Running (Footing) 44:52 [3] 9.1 km (4:56 / km) +130m 4:36 / km