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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mathias B

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running6 4:43:31 34.18(8:18) 55.0(5:09) 470
  Orienteering1 2:00:00
  Total6 6:43:31 34.18 55.0 470

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Saturday Jan 20 #

Running race (Test Physique) 1:06:50 [4] 13.0 km (5:08 / km) +200m 4:46 / km

Orienteering (Indoor HN) 2:00:00 [2]

Friday Jan 19 #

Running (Footing avec Benja) 45:00 [3] 9.0 km (5:00 / km) +20m 4:57 / km

Footing + accèls

Thursday Jan 18 #

Running (Footing) 35:10 [3] 6.9 km (5:06 / km) +120m 4:41 / km

Tuesday Jan 16 #

Running intervals (VMA 10 x 200) 51:42 [4] 8.8 km (5:52 / km)

Monday Jan 15 #

Running (Footing) 39:57 [3] 8.2 km (4:52 / km)

Sunday Jan 14 #

Running (Footing) 44:52 [3] 9.1 km (4:56 / km) +130m 4:36 / km

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