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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mathias B

In the 7 days ending Feb 10:

activity # timemileskm+m
  Orienteering2 3:24:58 17.67(11:36) 28.44(7:12) 500
  Running2 1:59:48 14.45(8:18) 23.25(5:09) 210
  Total4 5:24:46 32.12(10:07) 51.69(6:17) 710

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SuMoTuWeThFrSa

Saturday Feb 10 #

Orienteering race (POM #1) 1:25:34 [4] 14.0 km (6:07 / km) +150m 5:48 / km

Orienteering (Model event) 49:24 [3] 5.94 km (8:19 / km) +150m 7:23 / km

Wednesday Feb 7 #

Orienteering (NLZ Longs choix) 1:10:00 [3] 8.5 km (8:14 / km) +200m 7:22 / km

De nuit

Tuesday Feb 6 #

Running intervals (VMA 10 x 200) 1:02:00 [5] 10.3 km (6:01 / km)

Sunday Feb 4 #

Running (Footing) 57:48 [3] 12.95 km (4:28 / km) +210m 4:08 / km

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