Training Log Archive: Mathias BIn the 7 days ending Mar 3, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 3, 2018 #
Orienteering (Sprint) 37:40 [4] 6.5 km (5:48 / km) +200m 5:01 / km
Orienteering (Tessin) 1:04:50 [2] 5.3 km (12:14 / km) +520m 8:12 / km
Orienteering (Tessin) 1:06:00 [2] 6.5 km (10:09 / km) +470m 7:27 / km
Thursday Mar 1, 2018 #
Running intervals (Côtes) 1:12:00 [5] 9.8 km (7:21 / km) +250m 6:31 / km
4 côtes courtes-raides, 4 côtes longues-moins pentues
Wednesday Feb 28, 2018 #
Running (Footing) 46:00 [3] 8.5 km (5:25 / km) +120m 5:03 / km
Beaucoup de neige en forêt, ça pique les cuisses
Tuesday Feb 27, 2018 #
Running intervals (VMA 10 x 300) 1:05:00 [5] 10.6 km (6:08 / km) +100m 5:51 / km
54" / 45"
Sunday Feb 25, 2018 #
Orienteering (Pentes) 1:05:00 [3] 7.5 km (8:40 / km) +420m 6:46 / km
Parcours 4km, 370m. Beaucoup de vent et pas vraiment chaud (-10)
Orienteering (Pentes 2) 35:00 [3] 5.0 km (7:00 / km) +100m 6:22 / km
Downhill (2.5km, 70m)