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Training Log Archive: Mathias B

In the 7 days ending Mar 17, 2018:

activity # timemileskm+m
  Running3 2:21:40 17.91(7:55) 28.82(4:55) 165
  Orienteering2 2:19:44 13.66(10:14) 21.99(6:21) 675
  Total5 4:41:24 31.57(8:55) 50.81(5:32) 840

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Saturday Mar 17, 2018 #

Orienteering race (Régionale) 1:21:28 [3] 12.63 km (6:27 / km) +470m 5:26 / km

Friday Mar 16, 2018 #

Running (Footing) 36:23 [3] 8.32 km (4:22 / km) +105m 4:07 / km

Petit footing pour faire tourner les jambes.

Thursday Mar 15, 2018 #

Note

Prévu VMA sur stade, mais j'avais oublié mon rdv chez l'ostéo, donc entraînement annulé.

Wednesday Mar 14, 2018 #

Running (Footing) 40:17 [3] 9.3 km (4:20 / km) +60m 4:12 / km

Tuesday Mar 13, 2018 #

Running intervals (VMA 10 x 300) 1:05:00 [5] 11.2 km (5:48 / km)

Sunday Mar 11, 2018 #

Orienteering race (Herzogenbuchser OL) 58:16 [4] 9.36 km (6:14 / km) +205m 5:37 / km

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