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Training Log Archive: Mathias B

In the 7 days ending Apr 21, 2018:

activity # timemileskm+m
  Running2 2:16:32 15.25(8:57) 24.55(5:34) 140
  Orienteering2 2:02:39 11.77(10:25) 18.95(6:28) 445
  Total4 4:19:11 27.03(9:35) 43.5(5:57) 585

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Thursday Apr 19, 2018 #

Running intervals (Seuil 3 x 2km) 1:15:15 [5] 13.8 km (5:27 / km) +70m 5:19 / km

Echauffement 30' footing, éducatifs, 3 x 100m

3 x 2km: 7'01" / 2'30"
7'02" / 2'30"
6'55" /

Wednesday Apr 18, 2018 #

Orienteering (Petit parcours) 45:33 [2] 7.1 km (6:25 / km) +125m 5:54 / km

Tuesday Apr 17, 2018 #

Running intervals (VMA 10 x 300) 1:01:17 [5] 10.75 km (5:42 / km) +70m 5:31 / km

10 x 300 : 53" / 45"

Sunday Apr 15, 2018 #

Orienteering race (SOM) 1:17:06 [4] 11.85 km (6:30 / km) +320m 5:44 / km

Championnats suisses de relais

parcours 8.8km, 300m, 51'47" carte en ligne sur le site habituel. Course potable mais grosses fautes (1,3, 13)

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