In the 7 days ending Apr 21, 2018:
Running intervals (Seuil 3 x 2km) 1:15:15 [5] 13.8 km (5:27 / km) +70m 5:19 / km
Orienteering (Petit parcours) 45:33 [2] 7.1 km (6:25 / km) +125m 5:54 / km
Running intervals (VMA 10 x 300) 1:01:17 [5] 10.75 km (5:42 / km) +70m 5:31 / km
Orienteering race (SOM) 1:17:06 [4] 11.85 km (6:30 / km) +320m 5:44 / km
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