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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mathias B

In the 7 days ending May 12:

activity # timemileskm+m
  Orienteering3 3:30:00 17.4(12:04) 28.0(7:30) 760
  Running3 2:19:28 15.3(9:07) 24.62(5:40) 560
  Total6 5:49:28 32.7(10:41) 52.62(6:38) 1320

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Saturday May 12 #

Orienteering race (Sélec Middle) 1:33:27 [4] 9.5 km (9:50 / km) +520m 7:43 / km

Friday May 11 #

Running (Footing matinal) 34:22 [1] 4.22 km (8:09 / km) +320m 5:54 / km

Thursday May 10 #

Orienteering race (CHs Sprint) 56:33 [5] 8.2 km (6:54 / km) +140m 6:21 / km

Tuesday May 8 #

Running intervals (10 x 30"/30") 1:00:53 [5] 10.3 km (5:55 / km) +110m 5:37 / km

Monday May 7 #

Running (Footing) 44:13 [3] 10.1 km (4:23 / km) +130m 4:07 / km

Sunday May 6 #

Orienteering race (Sprint Spiez) 1:00:00 [3] 10.3 km (5:50 / km) +100m 5:33 / km

Echauffement (20'), sprint (20'), décrassage (20')

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