Training Log Archive: PablovaIn the 1 days ending Nov 6, 2017:
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Monday Nov 6, 2017 #
3 PM
Running (mostly off-road) (Easy) 1:17:31 [2] 15.67 km (4:57 / km) +223m 4:37 / km
Chill run with Sasha in the dying light. Meadows, Holyrood, Bog, Meadowfield, Seat and back. Nothing tight or sore, just a bit lethargic feeling.
6 PM
Running (road) (Easy) 52:55 [1] 9.47 km (5:35 / km) +81m 5:22 / km
With E and group, maybe overdoing it tonight but had said I would go, oops!
7 PM
Running (road+path) (Easy) 10:00 [2] 2.25 km (4:27 / km)