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Training Log Archive: Pablova

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running (mostly off-road)1 25:10 3.46(7:16) 5.58(4:31) 5
  Total1 25:10 3.46(7:16) 5.58(4:31) 5

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Th

Thursday Nov 30, 2017 #

7 AM

Running (mostly off-road) 25:10 [3] 5.58 km (4:31 / km) +5m 4:30 / km

0 sleep, but had work all day today, so shook myself from my dead state with this as I think body had passed on going to sleep since it was a new day...

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