Training Log Archive: PablovaIn the 1 days ending Jan 16, 2018:
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Tuesday Jan 16, 2018 #
5 PM
Running (road+path) (Easy) 58:40 [2] 12.06 km (4:52 / km) +42m 4:47 / km
WoL loop with Ewan - pretty cold evening and the whole route we were either running on a thin layer of snow or a thin layer of ice/slushy snow, so it felt a bit straining towards the end. Felt decent for most of the run, stitch only there slightly.
Running (road+path) (Hill Sprints) 9:03 [3] 1.75 km (5:11 / km)
5x15" hill sprints + WD
Sprints up the gradual slope on Bruntsfield Links. Too slippy on the concrete so did them on the grass. Felt fairly strong. WD home via the shop.
Sprints up the gradual slope on Bruntsfield Links. Too slippy on the concrete so did them on the grass. Felt fairly strong. WD home via the shop.