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Training Log Archive: Pablova

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Running (mostly off-road)1 54:49 7.56(7:15) 12.16(4:30) 123
  Total1 54:49 7.56(7:15) 12.16(4:30) 123

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Fr

Friday Jan 19, 2018 #

7 AM

Running (mostly off-road) (Easy) 54:49 [2] 12.16 km (4:30 / km) +123m 4:18 / km

Felt ok, legs not as spritely as I'd like. Threw in some strides at the end and was better for them.

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