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Training Log Archive: Pablova

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Running (mostly off-road)1 1:20:45 10.9(7:25) 17.53(4:36) 267
  Total1 1:20:45 10.9(7:25) 17.53(4:36) 267

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Sunday Jan 21, 2018 #

9 AM

Running (mostly off-road) (Easy) 1:20:45 [2] 17.53 km (4:36 / km) +267m 4:17 / km

Up to B&B + a bit of Mortonhall. Run cut short due to a dog wiping me out when it ran through my legs from behind - hit a few things on the rocky icy path, the most significant being my left hip/glute which I couldn't move again properly for ages, having to hobble around for a while. Got back running at a bit of a limp and decided to cut the Mortonhall loop short and head back to be on the safe side. Other than that incident everything feeling relatively ok after yesterday.

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