Training Log Archive: PablovaIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
10 AM
Running (road+path) (Fartlek) 1:11:14 [4] 18.09 km (3:56 / km) +87m 3:51 / km
20' WU ; 4x5'(3') ; 18' WD
Session around the Meadows on mixture of the tarmac and the trail. 5' rep pace got slightly quicker each one, and the steady 3' recoveries stayed fairly consistent. Felt better as the session went on too, and went by pretty quickly.
Session around the Meadows on mixture of the tarmac and the trail. 5' rep pace got slightly quicker each one, and the steady 3' recoveries stayed fairly consistent. Felt better as the session went on too, and went by pretty quickly.