Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pablova

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Running (mostly off-road)1 40:07 5.01(8:00) 8.07(4:58) 79
  Total1 40:07 5.01(8:00) 8.07(4:58) 79

«»
0:40
0:00
» now
Th

Thursday Jan 25, 2018 #

7 AM

Running (mostly off-road) (Easy) 40:07 [2] 8.07 km (4:58 / km) +79m 4:44 / km

Easy pre-brekky with Sasha - legs felt a bit tired after yesterday's session but not too bad, and we chucked in a few strides at the end which lifted the legs a bit.

« Earlier | Later »