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Training Log Archive: Pablova

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running (mostly off-road)1 58:52 8.6(6:51) 13.84(4:15) 155
  Total1 58:52 8.6(6:51) 13.84(4:15) 155

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Tu

Tuesday Jan 30, 2018 #

7 AM

Running (mostly off-road) (Easy) 58:52 [2] 13.84 km (4:15 / km) +155m 4:02 / km

Pre-brekky with Sasha to start with, but then his foot began to get bad so he looped back. Continued down to Holyrood for some loops and around AS. Watch wasn't finding satellites at the flat door so just started, but it seems to have only started recording the trace at Holyrood. It roughly recorded the distance up to that point, but paces/distance may be a bit off. Legs felt tired and heavy at the start but then progressively got better. Did some strides towards the end instead of the hill sprints because the calf still feels tight and didn't want to risk it.

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