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Training Log Archive: Pablova

In the 1 days ending Feb 3, 2018:

activity	#	time	miles		km		+m
Running (mostly off-road)	1	1:13:01	10.55	(6:55)	16.98	(4:18)	140
Running (road)	1	9:27	1.01	(9:23)	1.62	(5:50)	27
Total	2	1:22:28	11.56	(7:08)	18.6	(4:26)	167

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Saturday Feb 3, 2018 #

12 PM

Running (mostly off-road) warm up/down 15:48 [2] 3.49 km (4:32 / km) +34m 4:19 / km

Easy around some of the course cheering on the women's race. Legs felt a bit heavy and still felt generally lethargic from a bad sleep and waking up with a sore stomach.

Running (mostly off-road) race 35:12 [5] 10.12 km (3:29 / km) +80m 3:21 / km

BUCS XC - A race

Running (mostly off-road) warm up/down 22:01 [2] 3.37 km (6:32 / km) +26m 6:17 / km

Around the less muddy parts of the course with E, supporting the men's B -
both trying to warm back up!

3 PM

Running (road) (Easy) 9:27 [2] 1.62 km (5:50 / km) +27m 5:23 / km

Back to the travelodge with the guys. Left calf very tight/stiff.

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