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Training Log Archive: Pablova

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Running (mostly off-road)1 41:16 5.58(7:23) 8.99(4:36) 97
  Total1 41:16 5.58(7:23) 8.99(4:36) 97

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Su

Sunday Feb 4, 2018 #

8 AM

Running (mostly off-road) (Easy) 41:16 [2] 8.99 km (4:36 / km) +97m 4:21 / km

Pre-travel easy run on a very nice still morning. Went back up to the race course as couldn't be bothered trying to find anywhere else. Left calf (mainly the soleus/peroneals) still very tight, but just felt stiff running, not painful, so hopefully that's all it is. Everything else felt relatively ok!

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