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Training Log Archive: Pablova

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Running (road+path)1 39:25 6.06(6:30) 9.76(4:02) 126
  Total1 39:25 6.06(6:30) 9.76(4:02) 126

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Wednesday Feb 7, 2018 #

2 PM

Running (road+path) (Steady) 39:25 [2] 9.76 km (4:02 / km) +126m 3:48 / km

Steady around the Seat - have moved the session to tomorrow as have taken the opportunity to do a VO2 max test tomorrow morning. I'll do part of today's session afterwards probably. Felt ok today, legs a bit lethargic on the hill.

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