Training Log Archive: PablovaIn the 1 days ending Apr 17, 2018:
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Tuesday Apr 17, 2018 #
7 AM
XT (Easy) 40:03 [1] 4.02 km (9:57 / km)
ahr:137 max:152
4 PM
Running (road+path) (Easy) 1:00:00 [2] 14.15 km (4:14 / km) +283m 3:51 / km
Was playing around with the navigation feature of the watch, but I didn't realise it doesn't record your move automatically when you select to follow the route. I forgot to clock the time I started off, so just put an hour down - was probably a bit more.
Legs really heavy at the start, lead like almost - from day off and massage yesterday and/or XT this morning I think. Maybe my body has got used to running everyday the last couple weeks. Everything felt better as got into it and put some hills in. Very nice sunny evening and warm.
Legs really heavy at the start, lead like almost - from day off and massage yesterday and/or XT this morning I think. Maybe my body has got used to running everyday the last couple weeks. Everything felt better as got into it and put some hills in. Very nice sunny evening and warm.