Training Log Archive: PablovaIn the 1 days ending Apr 18, 2018:
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Wednesday Apr 18, 2018 #
8 AM
Running (mostly off-road) 53:05 [4] 12.89 km (4:07 / km) +211m 3:48 / km
20' WU ; 25' flattish tempo + AS tempo
Felt ok warming up down to Holyrood. Flattish tempo around the park didn't feel anything special, wasn't quite as fast as I wanted. Bit of a blustering wind and just felt like I was sinking a bit in the ground. Going straight into the uphill tempo was hard, good quad burn all the way to the summit.
Felt ok warming up down to Holyrood. Flattish tempo around the park didn't feel anything special, wasn't quite as fast as I wanted. Bit of a blustering wind and just felt like I was sinking a bit in the ground. Going straight into the uphill tempo was hard, good quad burn all the way to the summit.
9 AM
Running (road+path) (Easy) 1:35:58 [2] 18.25 km (5:16 / km) +391m 4:45 / km
Extended warm-down with a few others, joining them for part of the 7 Hills route (Calton Hill to Craiglockhart). Very enjoyable, and the sun emerged as we got started which was nice. Chill pace, legs tired by the end - threw in some strides before the flat to get things moving again.
11 AM
S&C 15:00 [0]