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Training Log Archive: Pablova

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Running (road+path)1 40:33 5.88(6:54) 9.47(4:17) 35
  Total1 40:33 5.88(6:54) 9.47(4:17) 35

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Fr

Friday Apr 20, 2018 #

6 AM

Running (road+path) (Easy) 40:33 [2] 9.47 km (4:17 / km) +35m 4:12 / km

Easy one before work with strides at the end. Felt better as it went on.

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