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Training Log Archive: Pablova

In the 1 days ending Apr 26, 2018:

activity # timemileskm+m
  Running (road+path)1 1:02:39 8.4(7:28) 13.52(4:38) 150
  Total1 1:02:39 8.4(7:28) 13.52(4:38) 150

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Th

Thursday Apr 26, 2018 #

8 AM

Running (road+path) (Easy) 1:02:39 [2] 13.52 km (4:38 / km) +150m 4:23 / km

Still pretty tired, so was a relatively slow plod around town. Right soleus slightly tight. Hamstrings (lateral) still twangy/stiff, and didn't feel like strides would a good idea on them.

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