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Training Log Archive: Pablova

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Running (road+path)1 1:10:33 11.09(6:22) 17.84(3:57) 88
  S&C1 30:00
  Total2 1:40:33 11.09 17.84 88
  [1-5]1 1:10:33

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Wednesday Mar 27, 2019 #

7 AM

Running (road+path) 1:10:33 [4] 17.84 km (3:57 / km) +88m 3:52 / km

20' WU ; 20' tempo (2') 8x30" (30") ; 20' WD
3 PM

S&C 30:00 [0]

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