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Training Log Archive: Pablova

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  Running (mostly off-road)1 1:00:00 7.66(7:50) 12.32(4:52) 412
  Total1 1:00:00 7.66(7:50) 12.32(4:52) 412

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Tu

Tuesday Apr 2, 2019 #

6 AM

Running (mostly off-road) (Easy) 1:00:00 [2] 12.32 km (4:52 / km) +412m 4:10 / km

Chill around Latrigg and then strides at the end when back on the flat. Feeling sluggish to start with but lots better by the end.

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