Running (road+path) (Easy) 18:24 [1] 4.13 km (4:28 / km) +10m4:24 / km
Little morning loop, gonna be a nice day...
6 PM
Running (road+path) warm up/down 14:50 [2] 3.01 km (4:55 / km) +1m4:55 / km
Short warm-up around the park. Arrived at the same time as everyone else did so a bit longer to register and get going. A few short sprints and we're off...
7 PM
Running (road+path) warm up/down 19:42 [1] 3.6 km (5:29 / km) +14m5:23 / km
A bit of a shuffle to start with, easing the legs out after they stiffened up on finishing.
Running (mostly off-road) race 26:01 [5] 6.57 km (3:57 / km) +269m3:17 / km