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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pablova

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Running (road+path)1 28:39 2.87(9:58) 4.63(6:12) 178
  Total1 28:39 2.87(9:58) 4.63(6:12) 178

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Tu

Tuesday Aug 13, 2019 #

4 AM

Running (road+path) (Easy) 28:39 [2] 4.63 km (6:12 / km) +178m 5:12 / km

Morning wake-up with KT. We hoped for a sunrise but sadly the cloud was down. Legs felt fine

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