Training Log Archive: PablovaIn the 1 days ending Aug 14, 2019:
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Wednesday Aug 14, 2019 #
1 AM
Running (road+path) (Easy) 27:59 [2] 6.43 km (4:21 / km) +31m 4:15 / km
[This run was done on the evening of Tuesday 13th]
Off the flight and into Denver for a run and dinner with Jackson and friend. Nice loop around a big city park, a little like the Meadows but fattened up by added sugar. Really good to shake-out the legs, and get ready for my 4th main meal of this weird long day.
Off the flight and into Denver for a run and dinner with Jackson and friend. Nice loop around a big city park, a little like the Meadows but fattened up by added sugar. Really good to shake-out the legs, and get ready for my 4th main meal of this weird long day.
4 PM
Running (mostly off-road) (Easy) 1:43:12 [2] 18.83 km (5:29 / km) +668m 4:39 / km
[This run was done on morning of 14th]
Easy loop with Remi, Petter and Jackson over to Manitou Springs then up onto the trails. Climbing and a couple of summits during the first 10km, then really nice undulating single trail around to Red Rock Canyon. Legs felt fine, and noticeably breathing more.
Easy loop with Remi, Petter and Jackson over to Manitou Springs then up onto the trails. Climbing and a couple of summits during the first 10km, then really nice undulating single trail around to Red Rock Canyon. Legs felt fine, and noticeably breathing more.