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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pablova

In the 1 days ending Sep 14, 2019:

activity # timemileskm+m
  Running (mostly off-road)1 44:07 6.9(6:24) 11.11(3:58) 77
  Running (road+path)1 20:01 2.84(7:02) 4.57(4:23) 36
  Total1 1:04:08 9.74(6:35) 15.68(4:05) 113

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Sa

Saturday Sep 14, 2019 #

9 AM

Running (mostly off-road) warm up/down (Easy) 21:14 [2] 5.74 km (3:42 / km) +47m 3:33 / km

Running (mostly off-road) intervals 22:53 [4] 5.36 km (4:16 / km) +30m 4:09 / km

12x1' (45")

Running (road+path) warm up/down (Easy) 20:01 [2] 4.57 km (4:23 / km) +36m 4:13 / km

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