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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pablova

In the 1 days ending Sep 18:

activity # timemileskm+m
  Running (road+path)1 41:57 5.41(7:45) 8.7(4:49) 5
  Running (mostly off-road)1 26:08 4.55(5:45) 7.32(3:34) 8
  Total1 1:08:05 9.96(6:50) 16.02(4:15) 13

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Wednesday Sep 18 #

8 AM

Running (road+path) warm up/down 20:08 [2] 4.13 km (4:53 / km)

Running (mostly off-road) intervals 26:08 [4] 7.32 km (3:34 / km) +8m 3:33 / km

3x3'(1'), 3x2'(1'), 3x1'(1')

Running (road+path) warm up/down 21:49 [2] 4.57 km (4:46 / km) +5m 4:45 / km

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