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Training Log Archive: Pablova

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Running (mostly off-road)1 59:07 7.4(7:59) 11.91(4:58) 193
  Total1 59:07 7.4(7:59) 11.91(4:58) 193

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Tu

Tuesday Jan 14, 2020 #

8 AM

Running (mostly off-road) (Easy) 59:07 [1] 11.91 km (4:58 / km) +193m 4:35 / km

Just a run day, building things up gradually. Around the Les Tines loop on a cold morning, very nice to watch the pure skies grow lighter.

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