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Training Log Archive: Pablova

In the 1 days ending Jan 16, 2020:

activity	#	time	miles		km		+m
Ski	1	54:27	3.62	(4.0/h)	5.82	(6.4/h)	742
Running (mostly off-road)	1	49:43	6.55	(7:36)	10.54	(4:43)	161
Total	2	1:44:10	10.17	(10:15)	16.36	(6:22)	903

1:44

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Thursday Jan 16, 2020 #

7 AM

Ski (Easy) 54:27 [1] 5.82 km (6.4 kph) +742m

The tour of the main valley pistes continues... Les Grands Montets today. Nice and quiet and had the whole run to myself on the way down which was good for concentrating on what I was doing.

3 PM

Running (mostly off-road) (Easy) 49:43 [1] 10.54 km (4:43 / km) +161m 4:23 / km

Usual loop, feeling a bit strange though - I think I need to cut a coffee out of the day. Much better for the final 15-20mins, and ended at SuperU to fulfill my hopes and dreams.

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