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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pablova

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Ski1 1:24:45 5.88(4.2/h) 9.46(6.7/h) 1059
  Running (mostly off-road)1 55:18 7.23(7:39) 11.64(4:45) 177
  Total2 2:20:03 13.11(10:41) 21.1(6:38) 1236

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Sa

Saturday Jan 18, 2020 #

7 AM

Ski (Easy) 1:24:45 [1] 9.46 km (6.7 kph) +1059m

4 PM

Running (mostly off-road) (Easy) 55:18 [1] 11.64 km (4:45 / km) +177m 4:25 / km

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