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Training Log Archive: Pablova

In the 1 days ending Jan 24, 2020:

activity # timemileskm+m
  XT1 45:00
  S&C1 30:00
  Running (road)1 9:00 1.26(7:10) 2.02(4:27) 6
  Total3 1:24:00 1.26 2.02 6
  [1-5]2 54:00

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Fr

Friday Jan 24, 2020 #

9 AM

Running (road) (Easy) 9:00 [1] 2.02 km (4:27 / km) +6m 4:23 / km

10 AM

XT (Easy) 45:00 [3]
ahr:156 max:187

Bike - 5x3' (1')
11 AM

S&C 30:00 [0]

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