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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pablova

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  XT1 1:23:20 7.88(10:35) 12.68(6:34)
  Total1 1:23:20 7.88(10:35) 12.68(6:34)

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Tu

Tuesday Jan 28, 2020 #

10 AM

XT (Easy) 1:23:20 [1] 12.68 km (6:34 / km)
ahr:141 max:165

50' XT | 30' Treadmill

A bit longer on the treadmill, still all fine.

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