Training Log Archive: Pablova

In the 1 days ending Feb 3, 2020:

activity

time

miles

40:27

Running (treadmill)

25:05

3.37

(7:26)

5.43

(4:37)

Running (road)

8:53

1.22

(7:15)

1.97

(4:30)

Total

1:14:25

4.6

7.4

1:14

0:00

9 AM

Running (road) (Easy) 8:53 [1] 1.97 km (4:30 / km)

Running (treadmill) (Easy) 25:05 [1] 5.43 km (4:37 / km)
ahr:137 max:165

After the cross-trainer, all felt fine except a slightly restricted right hamstring/adductor, from the S&C on Saturday I think.

XT (Easy) 40:27 [1]
ahr:138 max:160

40' XT