Training Log Archive: PablovaIn the 1 days ending Feb 5, 2020:
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Wednesday Feb 5, 2020 #
9 AM
Running (road) (Easy) 8:40 [1] 1.96 km (4:25 / km) +7m 4:21 / km
Running (treadmill) (Tempo) 50:33 [3] 13.7 km (3:41 / km)
ahr:171 max:193
10' easy, 30' tempo [10'@3:30/3:25/3:20], 10' easy
Fairly good one, felt a bit of an effort on starting the tempo, but soon settled. Still breathing steadily on last 10', just got to keep honing in on that stride pattern. Headphones jacked it in just as I put the speed up for the last section, at least there is a good view!
Fairly good one, felt a bit of an effort on starting the tempo, but soon settled. Still breathing steadily on last 10', just got to keep honing in on that stride pattern. Headphones jacked it in just as I put the speed up for the last section, at least there is a good view!
11 AM
Running (road) (Easy) 9:35 [1] 1.96 km (4:53 / km) +9m 4:46 / km
4 PM
Running (road) (Easy) 9:40 [1] 2.11 km (4:36 / km) +9m 4:30 / km
XT (Easy) 30:50 [1]
ahr:140 max:168
30' XT
S&C 30:00 [0]