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Training Log Archive: Pablova

In the 1 days ending Sep 23:

activity # timemileskm+m
  Running (road)1 1:08:52 10.87(6:20) 17.49(3:56) 856
  Total1 1:08:52 10.87(6:20) 17.49(3:56) 856

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We

Wednesday Sep 23 #

11 AM

Running (road) (Fartlek) 1:08:52 [3] 17.49 km (3:56 / km) +856m 3:10 / km

Lightish Fartlek: 2', 3', 4', 5', 4', 3', 2' (2')

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