Training Log Archive: Pablova

In the 1 days ending Feb 1, 2021:

activity

time

miles

Running (mostly off-road)

42:07

5.9

(7:08)

9.5

(4:26)

S&C

15:00

Total

57:07

5.9

9.5

[1-5]

42:07

0:57

0:00

8 AM

Running (mostly off-road) (Easy) 42:07 [1] 9.5 km (4:26 / km) +62m 4:18 / km

Bit lethargic to start off but improved as the run went on. Chilly but reviving morning.

4 PM

S&C 15:00 [0]