Training Log Archive: PablovaIn the 1 days ending Feb 20, 2021:
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Saturday Feb 20, 2021 #
11 AM
Running (road) intervals 36:50 [4] 10.88 km (3:23 / km) +100m 3:14 / km
12x2' (1' easy)
Solid session, treated similar to a fartlek so the recoveries weren't a jog. Went by fairly quickly and felt better as the session went on.
Solid session, treated similar to a fartlek so the recoveries weren't a jog. Went by fairly quickly and felt better as the session went on.
Running (road) warm up/down 20:17 [1] 4.96 km (4:06 / km) +20m 4:01 / km
Running (road) warm up/down 20:21 [1] 5.0 km (4:04 / km) +41m 3:55 / km
4 PM
S&C 25:00 [0]
5 PM
Running (road) (Easy) 25:13 [1] 5.82 km (4:20 / km) +49m 4:10 / km