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Training Log Archive: Pablova

In the 1 days ending Mar 15, 2021:

activity # timemileskm+m
  Running (mostly off-road)1 3:19:19 22.28(8:57) 35.85(5:34) 1645
  Total1 3:19:19 22.28(8:57) 35.85(5:34) 1645

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Mo

Monday Mar 15, 2021 #

8 AM

Running (mostly off-road) (Easy) 3:19:19 [1] 35.85 km (5:34 / km) +1645m 4:31 / km

Really nice long run, sun came out for the second half which did good things. Didn't go up high or anything, just a lap of Skiddaw plus extra bits to make up the time. Ran with Ben A. until 2hr-ish then he cut back, good chat to pass the time. Felt much better than previous days and still felt relatively strong on uphills towards the end of the run.

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