Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
Pablova
In the 1 days ending Nov 13, 2021:
activity
#
time
miles
km
+m
Turbo
1
1:00:00
S&C
1
1:00:00
Total
2
2:00:00
[1-5]
1
1:00:00
«
»
2:00
0:00
» now
Sa
Saturday Nov 13, 2021
#
10 AM
Turbo
1:00:00
[
2
]
12' easy ; 15',10',5' steady/hard (3' easy) ; 12' easy
2 PM
S&C
1:00:00
[
0
]
With Scout at BR.
Introducing and trying new exercises.
- Step calf raises
- Floor calf raises with SL RL lower
- SL balance
- Walking lunges
- Mini SL squat
- Monster walks
« Earlier
|
Later »