Training Log Archive: Pablova

In the 1 days ending Feb 16, 2023:

activity

time

miles

Running (road)

1:26:06

12.39

(6:57)

19.94

(4:19)

134

S&C

30:00

Total

1:56:06

12.39

19.94

134

[1-5]

1:26:06

1:56

0:00

6 AM

Running (road) 27:22 [1] 5.77 km (4:45 / km) +28m 4:38 / km
ahr:129 max:140

Running (road) 6:06 [1] 1.19 km (5:07 / km) +18m 4:45 / km
ahr:130 max:143

7 AM

S&C 30:00 [0]

5 PM

Running (road) 52:38 [2] 12.97 km (4:03 / km) +87m 3:55 / km
ahr:145 max:161

Steady run around after a long day out sorting van. A nice flow.