Training Log Archive: PablovaIn the 1 days ending Feb 18, 2023:
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Saturday Feb 18, 2023 #
9 AM
Running (road) warm up/down 15:14 [1] 3.6 km (4:14 / km)
ahr:139 max:147
Running (road) intervals 45:32 [3] 13.02 km (3:30 / km) +44m 3:26 / km
ahr:165 max:176
15' (2') 2x10' (1.5') 5'
Running felt nice today. Kept a cap on paces as just wanted a bit of a flow session.
Running felt nice today. Kept a cap on paces as just wanted a bit of a flow session.
Running (road) warm up/down 16:18 [1] 3.84 km (4:15 / km) +32m 4:05 / km
ahr:146 max:158
3 PM
Running (road) 28:40 [1] 6.46 km (4:26 / km) +27m 4:21 / km
ahr:133 max:146
4 PM
S&C 30:00 [0]
5 PM
Turbo 20:04 [1]
ahr:112 max:129