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Training Log Archive: Pablova

In the 1 days ending May 21:

activity # timemileskm+m
  Running (mostly off-road)1 1:18:04 7.21(10:50) 11.6(6:44) 908
  Running (road)2 47:36 6.59(7:14) 10.6(4:29) 82
  Total2 2:05:40 13.8(9:07) 22.2(5:40) 990

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Tu

Tuesday May 21 #

9 AM

Running (road) 19:06 [3] 4.28 km (4:28 / km) +44m 4:15 / km

Running (mostly off-road) 38:57 [3] 5.51 km (7:04 / km) +898m 3:54 / km

Running (mostly off-road) 39:07 [3] 6.09 km (6:25 / km) +10m 6:22 / km

4 PM

Running (road) 28:30 [3] 6.32 km (4:30 / km) +38m 4:22 / km

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