Training Log Archive: PablovaIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
12 PM
Running (road) (Easy) 42:06 [2] 8.4 km (5:01 / km) +82m 4:47 / km
Easy run along country roads with E. Really nice in the winter sunshine and good view from the higher up parts. Legs felt lethargic, but mixed in some strides near the end which seemed to wake things up a bit.
Thursday Nov 2, 2017 #
7 PM
Running (mostly off-road) (Easy) 40:05 [2] 7.82 km (5:07 / km) +5m 5:06 / km
Easy with E mostly. Tested out the spikes on the Meadows for about 15mins. Calves tightened up a bit afterwards as expected but nothing bad.
Wednesday Nov 1, 2017 #
7 AM
Drills and Exercises (S&C) 30:00 [0]
3 PM
Running (mostly off-road) warm up/down 21:04 [2] 4.2 km (5:01 / km) +4m 4:59 / km
Felt decent, hamstrings just a bit tight.
Running (mostly off-road) (Fartlek) 20:00 [4] 5.77 km (3:28 / km)
10x(1'/1')
Pretty good session. Felt strong the whole way through, just hamstrings started to seize up a bit near the end. Did the session around Holyrood instead of Meadows as I didn't want anything to flare up like last time. Pretty strong headwind down one side of the park as usual. Looped a few times to keep KT company.
Pretty good session. Felt strong the whole way through, just hamstrings started to seize up a bit near the end. Did the session around Holyrood instead of Meadows as I didn't want anything to flare up like last time. Pretty strong headwind down one side of the park as usual. Looped a few times to keep KT company.
Running (mostly off-road) warm up/down 22:47 [2] 3.94 km (5:47 / km) +56m 5:24 / km
Tuesday Oct 31, 2017 #
Note
(rest day)
So much stuff to do today, and maybe good to play it safe anyway after the all the road impact last night.
Monday Oct 30, 2017 #
5 PM
Running (road+path) (Easy) 1:45:29 [2] 20.75 km (5:05 / km) +200m 4:51 / km
Long run today rather than yesterday due to travel etc. Started out with Sasha, then Carcas too, down to the gym where I dropped them off and went on around Holyrood, Duddingston, Innocent Railway, Meadows - joined E for jogging group at this point - circumnavigation of Morningside. Watch died when I got back to Meadows, then I did a...
7 PM
Running (mostly off-road) (Easy) 22:00 [2] 4.8 km (4:35 / km)
...lap of the Meadows then back home. Lots more road than usual, but legs seemed to be fine with it. Longer overall than I'd planned but hopefully ok.
Sunday Oct 29, 2017 #
Note
(rest day)