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Training Log Archive: Pablova

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Running (mostly off-road)5 4:57:30 39.07(7:37) 62.88(4:44) 695
  Total5 4:57:30 39.07(7:37) 62.88(4:44) 695

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SuMoTuWeThFrSa

Saturday Nov 18, 2017 #

7 AM

Running (mostly off-road) 20:01 [3] 4.51 km (4:26 / km) +41m 4:15 / km

Running (mostly off-road) 24:20 [3] 5.07 km (4:48 / km) +96m 4:23 / km

Running (mostly off-road) 11:55 [3] 2.72 km (4:23 / km) +5m 4:20 / km

Friday Nov 17, 2017 #

7 AM

Running (mostly off-road) 57:53 [3] 12.19 km (4:45 / km) +105m 4:33 / km

Wednesday Nov 15, 2017 #

4 PM

Running (mostly off-road) 20:23 [3] 4.76 km (4:17 / km) +1m 4:16 / km

Running (mostly off-road) 28:18 [3] 7.57 km (3:44 / km) +38m 3:39 / km

Running (mostly off-road) 8:05 [3] 1.57 km (5:08 / km) +1m 5:07 / km

Tuesday Nov 14, 2017 #

4 PM

Running (mostly off-road) 39:12 [3] 8.78 km (4:28 / km) +76m 4:17 / km

Sunday Nov 12, 2017 #

8 AM

Running (mostly off-road) 1:27:23 [3] 15.69 km (5:34 / km) +333m 5:02 / km

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