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Training Log Archive: Pablova

In the 7 days ending Nov 25:

activity # timemileskm+m
  Running (mostly off-road)6 6:20:53 50.42(7:33) 81.14(4:42) 909
  Total6 6:20:53 50.42(7:33) 81.14(4:42) 909

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SuMoTuWeThFrSa

Saturday Nov 25 #

1 PM

Running (mostly off-road) 16:16 [3] 3.09 km (5:16 / km) +65m 4:46 / km

Running (mostly off-road) 46:43 [3] 8.39 km (5:34 / km) +155m 5:06 / km

Running (mostly off-road) 10:12 [3] 1.84 km (5:32 / km) +14m 5:21 / km

Friday Nov 24 #

7 AM

Running (mostly off-road) 50:04 [3] 11.06 km (4:32 / km) +108m 4:19 / km

Thursday Nov 23 #

7 PM

Running (mostly off-road) 27:04 [3] 5.5 km (4:55 / km) +3m 4:54 / km

Running (mostly off-road) 7:16 [3] 1.58 km (4:36 / km) +3m 4:33 / km

Wednesday Nov 22 #

6 AM

Running (mostly off-road) 19:34 [3] 4.29 km (4:33 / km) +15m 4:29 / km

Running (mostly off-road) 27:52 [3] 7.01 km (3:58 / km) +2m 3:58 / km

Running (mostly off-road) 18:41 [3] 4.01 km (4:39 / km) +58m 4:21 / km

Tuesday Nov 21 #

5 PM

Running (mostly off-road) 1:02:14 [3] 12.1 km (5:09 / km) +144m 4:51 / km

Monday Nov 20 #

1 PM

Running (mostly off-road) 1:34:57 [3] 22.26 km (4:16 / km) +342m 3:58 / km

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