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Training Log Archive: Pablova

In the 7 days ending Feb 17, 2018:

activity	#	time	miles		km		+m
Running (mostly off-road)	4	2:50:56	25.24	(6:46)	40.61	(4:13)	106
Running (road)	2	2:06:35	16.55	(7:39)	26.63	(4:45)	291
Running (road+path)	1	55:15	7.68	(7:12)	12.36	(4:28)	102
Total	6	5:52:46	49.47	(7:08)	79.61	(4:26)	498

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Saturday Feb 17, 2018 #

8 AM

Running (road) warm up/down 5:41 [1] 1.06 km (5:22 / km)

With E out and back from the start. Felt decent, but should have done more warm-up.

Running (mostly off-road) tempo 16:27 [4] 4.99 km (3:18 / km) +1m 3:18 / km

Hackney Marshes Parkrun

Running (mostly off-road) intervals 13:48 [4] 3.51 km (3:56 / km) +1m 3:56 / km

5x400m (90" jog)

Running (mostly off-road) warm up/down 6:41 [1] 1.12 km (5:58 / km)

With E around some of the grass pitches.

Friday Feb 16, 2018 #

7 AM

Running (mostly off-road) (Easy) 43:19 [2] 9.51 km (4:33 / km) +92m 4:21 / km

Meadows and Holyrood - legs felt dead.

Thursday Feb 15, 2018 #

8 AM

Running (mostly off-road) (Easy) 15:05 [2] 3.35 km (4:30 / km) +4m 4:28 / km

All I had time for today unfortunately. Feeling quite tired at the moment too.

Wednesday Feb 14, 2018 #

11 AM

Running (mostly off-road) warm up/down 29:43 [2] 6.36 km (4:40 / km) +2m 4:40 / km

Bit of a longer warm-up, both on my own and a bit with E. Very windy, legs felt decent by the end.

Running (mostly off-road) intervals 31:53 [4] 8.73 km (3:39 / km)

4 x (800m (90" jog), 400 (1'), 200 (1'))

Running (mostly off-road) warm up/down 14:00 [2] 3.04 km (4:36 / km) +6m 4:34 / km

Tuesday Feb 13, 2018 #

7 AM

Running (road+path) (Easy) 55:15 [2] 12.36 km (4:28 / km) +102m 4:18 / km

Sunday Feb 11, 2018 #

12 PM

Running (road) 2:00:54 [2] 25.58 km (4:44 / km) +291m 4:28 / km

Back out along the road I did the session on yesterday, meeting E at the other end to do a loop of a really nice forest and then back home the same way. It had snowed overnight, so there was a really nice layer on the ground which was great to run on over the tarmac. Went at a steady pace on the way out. Sun was out too, until we started started our return run along the back road, when a heavy snow blizzard hit us. Ploughed on through and out the other side making it a good adventure all round. Legs felt quite good for most the run, not much stiffness from yesterday's session.

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