Running (road+path) 1:19:18  20.89 km (3:48 / km) +152m 3:40 / km
20' easy, 30' steady, 20-30' tempo
Easy felt harder as I was still waking up and getting moving. Steady felt decent once got into it, tempo felt really good lungs wise, but legs just couldn’t help he me the kind of pace I want for it. Ended up doing more than the planned 20’ tempi secrion as I calculated my turn point wrong, it started raining and I got soaked through, and I was late to get back to the flat for meeting E - therefore just carried on the faster pace as still felt decent not breathing much and legs would have just seized up in wet cold tights if I’d slowed down.